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NUTRITION SERVICES
DOWNLOAD FREE NUTRITION RECOMMANDATIONS
WHAT TO EAT BEFORE AND AFTER EXERCISE
Nutrition Recommendations
OLIVIA CARONE
Registered Dietician/Nutritionist
Whether you’re seeking assistance with sports nutrition, a healthier relationship with food, digestive problems or general health, Olivia will collaborate with you to implement individualized, well-researched and sustainable behaviour changes that align with your lifestyle.
Olivia is a weight-neutral dietitian as well as an anti-diet dietitian. She uses an intuitive eating approach which teaches you to listen to your body’s signals and needs in order to maintain a healthy relationship with food and your body.
Holding a Bachelor’s of Science degree in Dietetics from McGill University, Olivia is part of the ODNQ (Ordre des Nutritionnistes et Diététistes de Québec).
Improve gym/sport performance
Elevate your training performance by discovering how to optimize your diet, considering key factors like nutrients and meal timing. Tailored recommendations, specific to your training and/or sport, will help enhance your performance and minimize recovery time.
Establish Healthy Habits
Create sustainable habits that will last for the long term. Learn to listen to your body's signals and understand what types of nutrients and meals will help you eat in a nourishing way, all while supporting a healthy relationship with food that allows you to enjoy eating for pleasure too.
Heal Your Relationship With Food
Do you eat emotionally, snack mindlessly, binge eat or eat past comfortable fullness, restrict, or struggle with food-related rules and guilt? Establish habits that help you eat comfortably, think less about food, rediscover the joy of eating, and foster a healthier relationship with food
Shift Your Focus From Weight to Wellbeing
Increasing research shows that health is more about habits than the number on the scale. Learn to focus on how you feel physically and mentally after making behavioral changes to gauge your progress.
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