RESILIENCE
EVOLUTION
PERFORMANCE
Our Mission
To be the best gym in Montreal by empowering individuals of all fitness levels to move better and feel their best. The acronym REP represents our core values:
Resilience
We believe in your strength to overcome challenges and emerge stronger. Every REP you perform fuels your resilience, and we're here to support you along the way.
Evolution
We understand how each individual's relationship to physical activity and well-being is ever-evolving. We foster growth and refinement, meeting you where you are and adapting alongside you. Your progress is our priority.
Performance
We celebrate your abilities and accomplishments. At REP it's about your performance over aesthetics. With our guidance and a focus on your achievements, we empower you to excel and feel your best.
These values are the cornerstone of our training approach and our unwavering commitment to fostering lasting success for our clients.
Training Services
Semi-private training
Individualized workouts with a maximum of three clients per session. It's the perfect blend of personalized attention and cost-effectiveness, allowing you to maximize your training without breaking the bank.
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One-on-one private training
Our dedicated trainer will be your unwavering support, ensuring you receive the unmatched individual attention you seek.
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Small group training (coming soon)
Progress through a 4-week full-body workout program with a small group of up to 6 people. Gain motivation from a group setting while receiving attentive coaching.
LEARN TO MOVE BETTER AND FEEL
YOUR BEST
MEET MICHELLE
Head Trainer and Founder of REP Training Studio​
With certifications from NASM, CFSC, FIT, Corrective Conditioning, and experience in group exercise, Michelle brings a wealth of expertise to her studio.
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Michelle believes in the power of movement to help you feel strong in your own body and mind. Focusing on strength and conditioning for long-term health, she tailors every workout program to match your goals and individual needs. Driven by her dedication to helping you achieve peak performance and feel your absolute best, she is committed to supporting you every step of the way.